It is important that a man is always fit, excite women's interest and have an attraction for weak sex.Although with age and for several reasons, sexuality is reduced considerably, but to know how to quickly increase the power, how and medium, each man is necessary.This will help to be constantly fit, feel welcome and loved.
Physiology of a man's sexual activity
For the complete implementation of sexual relations, it is necessary to increase the penis in volume, the acquisition of hardness.It is this erectile function that underlies a man's sexuality, his ability to give pleasure to the couple and continue with his family.
An erection occurs as a result of filling the cavernous bodies of the penis with blood from deep arteries.There is a penile swelling reflexively.And if adverse situations are created that prevent the physiological manifestation of sexual attraction, then erection does not occur.And a man loses interest in work, others, becomes indifferent, notorious.
The power concept includes not only penis tension, but also the duration of sexual intercourse.With a healthy power, a man also leads a high quality sex life.
A decrease in this ability begins at age 45, and bad habits do not increase sexuality, but they take it to zero.
Reasons for a decrease in power
Power decreases from the influence of physiological and external factors:
- Nervous system disorders, experiences, long depression and stress lead to the fact that a man does not trust his skills.And after the first failure during sex, fear comes, fear of repeating defeat.
- An erection does not happen if a man has without sex for a long time.
- During the treatment of diseases of the genitourinary sphere, the cardiovascular system, problems with power occur, since it reduces powerful drugs.
- The lack of physical activity, a sedentary lifestyle causes blood stagnation, which is dangerous for male power.
- The passion for alcohol, drugs, a unhealthy lifestyle quickly makes a man impotent.
- The precursors of the loss of erectile function and power are diseases of the organs of the genitourinary system, thyroid gland, heart and brain.
After fifty years, most men lose their ability to erect, since testosterone hormone is significantly reduced.
How to quickly increase power
To increase power in men, many methods have been developed.Among them, those that can be used at home are observed.These are the media of traditional medicine, and those that can be bought in the pharmacy.Physical exercises and massage can also improve power.A competent selection of food products raises the sexual activity of a man.
Preparations to improve power
The best drugs are those that are reliable and effective.
The medications restore an erection, lengthen sexual relations and also correct sexual disorders of a psychophysiological nature.Due to the supply of blood flow in the organs of the reproductive system by the components of the medications, a man says goodbye to impotence forever.
An instant effect can be achieved when they take means for the power of fast -acting men.
To improve erectile function, aerosols are also used that improve the sensitivity of nerve endings in the penis area five minutes after application.High -speed external drugs feed on the tissues of the cavernous body, increasing their elasticity and causing active blood flow.
It is not recommended that all drugs to increase sexual desire are used independently, a specialized consultation is necessary.
Traditional Medicine Media
It can improve power with the help of traditional medicine, infusions and herbal decoctions.A good infusion result is obtained:
- oxide cereal leaves;
- Dry Rizomas of Calamus;
- Ordinary dubrovnik grass;
- fragrant root;
- Ordinary collapse grass.
Take a tablespoon of dry grass or crushed root on a glass of boiling water.Insist on a drink within two or three hours.Take the plant agents to improve the power in men three times a day half an hour before meals, a glass room.
It can increase the power at home, using onion and garlic regularly, carrot juice with honey.Ginseng's tincture is cured by impotence, taking fifteen drops of medicine before meals three times a day.
Of the spices, cardamom and cinnamon have a rapid effect.A pinch to coffee or tea, other dishes, lifting the libido, are added.A little, half of the teaspoon of cardamom, the cinnamon powder, two teeth per liter of white wine, heated in a water bath, adding sixty grams of honey and thirty grams of liquor, and a large cocktail is ready, which is necessarily diluted with a liter of orange juice.Tone the drink quickly, preserving its erection for a long time.And if you do not know how to quickly raise the power at home, then this method is one of the most effective.
The effective means of traditional medicine will help a man of erectile dysfunction without side effects.
It is useful to restore power at home to take baths with bay leaf or pine and fir needles.Herbs are not mixed, but are taken separately, alternating.For the water procedure, there are enough twenty minutes.
A shower and contrast baths will help improve sexual function and power, since they lead to a blood flow in the pelvic organs.
We make a diet
The best way to bring power to men at home is to abandon fatty foods and fast food, so that nutrition is beneficial for health.
The sexual man menu includes prepared dishes from:
- sea fish;
- Vegetables: pepper, spinach, carrots, celery;
- milk products;
- chicken or quail eggs;
- White fungi;
- solid cheeses;
- Corral bird meat;
- Podchkoy beans, corn.
The man's diet aims to quickly strengthen sexual function.It must be coordinated by the number of vitamins of group B, D, C and A. without magnesium, selenium, zinc cannot increase the power.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, it is not worth relying on products rich in caffeine.Therefore, stimulating blood circulation to men with diseases of the vascular and elderly system is better than other products.
Gymnastics, activity makes a man sexy
Not always pills can be cured of helplessness.Training the pubis and cookx muscles, men increase the duration of erection.The massage of the penis and the inguinal region will help increase blood circulation, increase muscle tone.
The massage is carried out, as well as gymnastics to improve power at night, when the pelvis organs after sedentary work need a warm:
- They begin to charge with circular rotations with a basin first in one direction, then in the other.
- Fold your legs on your knees standing, stretching your foot down.At the same time, the knee is wrapped with your hands, attracting the stomach.
- Lying on the back, lift your legs straight, imitating the bicycle pedals.
- Disadly, tilts the body forward, pressing the chin towards the chest.At the same time, the perineum is tense.
- Lying on the stomach, lift the coxis up, then down slowly.
The power will be normal if it runs every morning, as well as regularly visits the pool.With the work sitting, you should not forget to make a warm for the muscles, eliminating fatigue.Those men who make walks and love to travel on foot will not be helpless at 80.
What are the measures to avoid a decrease in power?
For men, many drugs have been invented and developed to increase the power and developed.Most of the time they act instantly, but their impact lasts a lot.And a man has to run towards the pharmacy again for a miraculous remedy for power.You can do without drugs if you constantly take care of your male health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes a man strong, resistant and sexy.After abandoning strong drinks and smoking in their young years, they prolong sexual attraction for a long time.
- Supporting the blood flow in the genitals is helped by daily walks in fresh air, practicing sports at any time of the year, as well as walking barefoot in the grass.
- Regular sex life and sexual activity contribute to male health to always remain in height.But it is impossible to get carried away by random sexual relations, because they will lead to an infection with sexually transmitted diseases.Then you can forget about power.
- The inclusion in the diet of seafood (oysters, mackerel, platforms) leads to the saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and also power.
- Learning to relax at home and at work is one of the ways to prevent the impotence of a man.
- Classes can cause injuries from the inguinal region and sexual weakness.Therefore, a man needs to ride a bike moderately, without long trips in this type of transport.
An important role in improving power is performed by a man's partner, his attitude towards a loved one.In married couples where love and respect reigns, a man is rarely helpless, and does not need to strengthen erectile function.